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Postpartum Tips for New Moms: Navigating the 4th Trimester with Ease

By Stephanie Sublett MD, FACOG, IBCLC

Welcoming a new life into this world is an exciting and joyous experience for any mother. However, the period that follows can be challenging, both physically and emotionally. The fourth trimester is a time when new moms need all the support and care they can get. As a new mom, you may not know what to expect or how to navigate this phase. In this blog post, I will share some postpartum tips to help you prepare and adjust to the new phase of motherhood.

Postpartum Tips for New Moms

Communication of Needs

Clear communication with your partner, family, and friends is essential during the postpartum period. Expressing your needs and expectations can make it easier for loved ones to provide the necessary support. You can let them know if you need help with household chores, cooking, or running errands. This will allow you to focus on your recovery and bonding with your baby.

Limiting Visitors

It's natural for family and friends to want to meet the new addition to your family, but it's okay to limit visitors during the postpartum period. Your body needs time to heal and adjust, and too many visitors can be overwhelming. It's also essential to protect your baby from exposure to germs during this vulnerable stage. Don't be afraid to politely decline visits or limit them to a specific time and day.

Rest and Recovery

The physical toll of pregnancy, labor, and delivery can leave new moms feeling exhausted. It's crucial to rest as much as possible during the postpartum period. Sleep when your baby sleeps or atleast try to take naps as much as you can and try to avoid taking on too many tasks. Your body needs time to recover, and getting enough rest can help prevent postpartum complications.

Healthy Eating Habits

Eating nutritious meals and staying hydrated are vital for new moms during the postpartum period. A balanced diet can help boost your energy levels, support milk production, and aid in recovery. Make sure to include plenty of fruits, vegetables, protein, whole grains, and healthy fats in your diet. Also, remember to drink enough water throughout the day.


Taking care of a newborn can be demanding, but it's essential to prioritize self-care during the postpartum period. Make time for activities that help you relax and recharge, such as taking a bath, reading a book, or going for a walk. It's also crucial to seek support if you experience postpartum depression or anxiety. Remember, taking care of yourself is just as important as taking care of your baby.

Bonding with Your Baby

The postpartum period is an excellent time to bond with your newborn. Skin-to-skin contact, cuddling, and talking to your baby can help strengthen the parent-child bond. It's also essential to involve your partner in caring for the baby to share in the bonding experience. Don't be afraid to ask for help or guidance if you're feeling overwhelmed in caring for your baby.

Physical Activity

While it's crucial to rest during the postpartum period, incorporating physical activity into your daily routine can have many benefits. Light exercises such as walking or yoga can help improve mood, aid in weight loss, and promote overall well-being. However, it's essential to consult with your doctor before starting any postpartum exercise routine.

Physical Activity

Setting Boundaries with Unsolicited Advice

As a new mom, you'll undoubtedly receive unsolicited advice from well-meaning friends and family. However, not all advice is helpful, and it's okay to set boundaries and prefer guidance from healthcare providers or trusted sources. Politely but firmly letting others know that you prefer guidance from healthcare providers will also help you avoid feeling overwhelmed.

Delegating Responsibilities

Enlisting help from your partner, family, or friends can ease the pressure and allow you to focus on your recovery and bonding with the baby. Discuss specific responsibilities that can be delegated, such as cooking, cleaning, or doing laundry. This will also allow your partner, family, or friends to feel involved in supporting you during this phase.

Being Gentle with Yourself

Postpartum recovery can take time, and it's important to be gentle with yourself. Avoid setting unrealistic expectations and give yourself permission to say "no" and ask for help when needed. Being kind to yourself will allow you to enjoy the special moments with your baby without feeling guilty or overwhelmed.

The postpartum period can be challenging, but with the right support and care, it's possible to adjust to motherhood and enjoy the journey. We hope these postpartum tips will help you navigate the 4th trimester with ease. Remember, clear communication, setting boundaries, prioritizing sleep, self-care, delegating responsibilities, and being gentle with yourself are essential to your well-being during this phase.

Being Gentle with Yourself

If you are pregnant and planning for postpartum or already in the thick of it you don’t have to figure out everything on your own. If you need support, please reach out to me and see how Lilivy Postpartum can help support you.

Here for you,

Dr. Stephanie




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